Sensate
Find yourself stressed from the daily grind of life. Meditation apps and yoga may help but it’s a long path and can be costly to do if you want to do it properly.
Sensate uses infrasonic therapy to help your body’s nervous system recover from daily stresses.
Simply find a place to lay down or lean back. Somewhere quiet where you won’t be disturbed for between 10-30 minutes.
Put your headphones on. Pair your app and Sensate.
Place the Sensate on your chest and relax as the Sensate uses frequencies to relax you.
The Sensate helps calm your nerves. Improves sleep and improves your heart rate variability.
For more information take a look here
Images and information courtesy of Sensate.
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- Relax with the sensate
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- Sensate relaxation device
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- Sensate
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- Sensate and app
